News & Conditions

KNEE INJURY

A knee injury is any type of damage or trauma that affects the knee joint, which is the largest joint in the body and is responsible for supporting the weight of the body during physical activities like walking, running, jumping, and twisting. Knee injuries can occur due to a variety of reasons, such as sudden impacts, falls, overuse, or repetitive strain, and can affect any of the structures that make up the knee joint, including bones, cartilage, ligaments, tendons, or muscles. Some common symptoms of knee injuries include pain, swelling, stiffness, difficulty moving the knee, or a feeling of instability or weakness in the knee. The severity of knee injuries can vary widely, from minor sprains or strains to more serious tears or fractures that require medical intervention.

 

Causes of knee injury 

 

There are many different causes of knee injuries, including:

 

Direct trauma or impact to the knee, such as from a fall, collision, or sports-related injury.

 

Repetitive strain or overuse of the knee joint, such as from running, jumping, or other high-impact activities.

 

Sudden twisting or turning movements, which can put stress on the ligaments and cartilage in the knee joint.

 

Weakness or instability in the muscles surrounding the knee, which can increase the risk of injury during physical activity.

 

Degenerative changes in the knee joint due to aging, arthritis, or other medical conditions.

 

Excessive body weight or obesity, which can put extra strain on the knee joint.

 

Genetic factors or structural abnormalities in the knee joint that make it more prone to injury.

 

Improper or inadequate warm-up or stretching before physical activity.

 

Poor biomechanics, such as flat feet or knee misalignment, which can alter the way the knee joint functions and increase the risk of injury.

 

It is important to take steps to prevent knee injuries by maintaining a healthy weight, strengthening the muscles around the knee, using proper techniques during physical activity, and seeking medical attention if you experience any symptoms of a knee injury.

 

Type of knee injury

 

There are many types of knee injuries, some of the most common ones include:

 

Anterior cruciate ligament (ACL) injury: A tear or sprain in the ligament that runs diagonally across the middle of the knee, often caused by sudden twisting or changing direction.

 

Medial collateral ligament (MCL) injury: A tear or sprain in the ligament on the inner side of the knee, often caused by a blow to the outer side of the knee.

 

Meniscus tear: A tear in the C-shaped cartilage that cushions the knee joint, often caused by twisting or over-flexing the knee.

 

Patellar tendonitis: An inflammation of the tendon that connects the kneecap to the shinbone, often caused by repetitive strain.

 

Patellofemoral pain syndrome: Pain in the front of the knee, often caused by overuse, injury, or muscle imbalances.

 

Bursitis: Inflammation of the bursae, small fluid-filled sacs that cushion the knee joint, often caused by repetitive strain or injury.

 

Knee dislocation: A displacement of the knee joint, often caused by trauma or injury.

 

It is important to seek medical attention if you experience knee pain or any other symptoms of a knee injury.

 

Physiotherapy management of knee injury 

 

 

Physiotherapy management of knee injury can involve a range of treatments and exercises to help reduce pain, improve mobility, and restore strength and function to the knee joint. Some common physiotherapy techniques used in the management of knee injuries include:

 

Manual therapy: This involves hands-on techniques such as massage, mobilization, and stretching to improve joint mobility and reduce pain.

 

Exercise therapy: Specific exercises can be prescribed to help strengthen the muscles surrounding the knee joint and improve overall flexibility and mobility.

 

Electrical stimulation: Electrical stimulation techniques, such as TENS (transcutaneous electrical nerve stimulation), can be used to reduce pain and promote healing.

 

Heat and cold therapy: The application of heat or cold can help reduce inflammation and relieve pain in the knee joint.

 

Bracing and taping: The use of braces or taping can help support the knee joint and prevent further injury.

 

Education and advice: Physiotherapists can provide education and advice on proper techniques for physical activity and lifestyle modifications to help prevent future knee injuries.

 

The specific physiotherapy management plan for a knee injury will depend on the type and severity of the injury, as well as the individual needs and goals of the patient. It is important to work closely with a qualified physiotherapist to develop a personalized treatment plan for a knee injury