News & Conditions

Flat feet

Flat feet, also known as pes planus, is a condition where the arches of the feet are flattened, causing the entire sole of the foot to make contact with the ground. This condition can lead to foot pain, ankle pain, knee pain, hip pain, and back pain.

Physiotherapy and chiropractic treatment can both be beneficial for managing flat feet. Physiotherapy may involve exercises to strengthen the muscles of the feet and ankles, as well as manual therapy techniques to help realign the bones and joints of the feet. Chiropractic treatment may involve adjustments to the feet and ankles to help restore normal joint function and reduce pain.

Here are some specific treatment approaches that may be used:

1. Foot exercises: A physiotherapist may prescribe exercises to help strengthen the muscles of the feet and improve their flexibility. These exercises may include toe curls, heel raises, and ankle rolls.
2. Manual therapy: A physiotherapist may use manual therapy techniques, such as massage, stretching, and mobilization, to help realign the bones and joints of the feet.
3. Custom orthotics: Custom-made shoe inserts, called orthotics, can be designed to support the arches of the feet and provide cushioning and shock absorption.
4. Chiropractic adjustments: A chiropractor may use adjustments to the feet and ankles to help restore normal joint function and reduce pain.
5. Taping and bracing: Taping or bracing the feet can help support the arches and reduce pain during physical activity.

It’s important to note that treatment for flat feet may take time and require ongoing management. A healthcare professional can help determine the best course of treatment for an individual based on their specific needs and goals.

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